Fit and Unfit Challenge

We are launching a challenge for those of you who are ready to make a change in your health!  Many of you have been working out for years and are in great shape, but have hit a plateau or are bored with your workouts, or just looking for something new to shake up your workout. For those of you who are ready to start a workout plan, but don't know where to start, this challenge is for YOU!

We will have three locations where you can participate and doctors at each location to make sure you are getting the results you want and deserve.  We will be working on nutrition and exercise to get you in the best shape of your life, if you are just starting or have been at this for years!

We are launching a website soon (www.fitandunfitchallenge.com) with all the details and will be officially starting the challenge on September 8th at our morning workouts!  There is no charge for this challenge, but you do have to commit to the full 28 days because we can only take the first 5 people who contact us at each location.

Give us a call for more info...303-424-1208

We look forward to helping you transform your life and live like a champion!

Dr Patti Gonzalez

To reach Dr Patti Gonzalez go to Discover Chiropractic

Dr RJ Gelinas

To reach Dr RJ Gelinas go to I Get It Chiropractic

The 5 Essentials are the core foundation of Maximized Living.

Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy.
While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.

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Essential 1: Maximized Mind A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area's help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.

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Essential 2: Maximized Nerve Supply Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential.

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Essential 3: Maximized Quality Nutrition What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

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Essential 4: Maximized Oxygen and Lean Muscle Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

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Essential 5: Minimized Toxins Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.